Essential Focus: Lemon
Next month marks three years that I have been using Essential Oils (EOs). Now that I am seeing so much misinformation and products that are being sold as “essential oils” that aren’t necessarily any safer than the chemicals in most cleaners, I feel the need to share what I’ve learned.
When I started using EOs, it was intimidating because I didn’t know anything about them. I was looking to help my mother avoid surgery so I wanted to make sure I wasn’t going to impact her health negatively by introducing a product I didn’t know a lot about. That’s a Frankincense story that I’ll save for another month.
Around the same time my curiosity struck, a dear and studious friend was sharing information about EOs on instagram. After an in depth conversation, and making sure I wasn’t going to get stuck with a bunch of products I didn’t want or need, I knew doTERRA was the right brand for me.
Over these last three years, I’ve not only rid my home of chemicals, I’ve also only used these oils for headaches, runny noses and body aches. I haven’t had more than a 24-hour cold since bringing these beautiful essences into my life, which in part lies in their natural antibacterial and antiviral properties.
Cleaning supplies and medications are a huge part of the decluttering process I have come across in my work. Think about how much space you use for cleaners, toiletries and pharmacy items and then know that I use less than one square foot for all of my oils that offer thousands of uses. In addition to all of the positive effects, I love these oils because they make me feel a bit like a mad scientist making new concoctions that ultimately save me time and money. I am also proud be using Mother Nature’s gifts instead of destroying her with the chemicals that get flushed into her system. With reusable glass bottle sprayers I can be one less source of unnecessary plastic going into the landfill and our oceans.
Once a month, I will share what I’ve learned about a particular oil to help you understand how easy it is to eliminate toxins (cleaners/medications/viruses) from your home.
This month’s focus is on: Lemon
It can safely remove crayons from the walls, dirt and grime to make power cords white again and combined with vinegar in a spray bottle, a perfect window and glass cleaner.
This is a happy scent that feels fresh and clean at first whiff. I’ve used Lemon to remove sticky residue, to polish wood, and my favorite use, to make my white board white again - see in my video below:
This brilliant oil can brighten anyone’s mood. Instead of burning candles and using air fresheners that are known to be toxic, I’ve switched to only using diffusers and I have a fresh smelling home everyday, even with two cats in the house.
Lemon is perfect to pull you out of the winter doldrums and is also known as The Oil of Focus. Emotional benefits of Lemon include: restoring energy, calming fears and inspiring playfulness. It’s beneficial in cases of learning issues by counterbalancing mental fatigue and clears self-judgements of not being smart enough.
If the idea of introducing EO’s into your home feels daunting to you, believe me, I’ve been there. Feel free to schedule a call with me to discover whether they would be a beneficial replacement in your home and life.